Nowadays, life is full of stress and tensions and every individual is in search of a way-out to get relief from the daily exhaustion and fatigue. Stress is the biggest hindrance in leading a healthy and satisfied life. Massage is the most natural and convenient way to de-stress the body and mind. The history of the massage therapy dates long back in the Indian, Greek and Roman culture.
Massage is regarded as a general term for pressing, rubbing, and manipulating the skin, muscles and tendons. Massage Therapy had taken a back-seat at one point of time, when it was considered a vulgar proportion and nobody gave the heed towards the endless benefits that a massage has. But now the situation has changed completely and taking a massage therapy is a common phenomenon. There are several spas and massage parlors that provide an array of massages. One can opt for a spa, massage company or can book a massage session with a private massage therapist in homely comfort.
Positive Effects of a Massage Therapy
Provides a Calming Influence
When we see anybody dejected or distressed, the first thing that strikes our mind is providing a calming influence to the individual, in the same way a massage therapy soothe the ragged nerves and helps in the relaxation of mind with the soft, nurturing touch.
Enhancement of Blood Flow
This is perhaps the most significant effect of a massage therapy because the blood flow improves drastically, through the skin and muscle tissues which relieves muscle tension and improves range of motion. This can be used to ease back spasms and directly address injuries.
The Common Types of Massage
It is done by using long, slow, gentle strokes and by using essential oil directly on the skin to develop a feeling of relaxation for the body and mind. Swedish massage can reduce one’s perception of pain without directly addressing specific areas.
Hot Stone Massage
Hot stone massage is best for people who are encountering muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.
Deep tissue massage uses more pressure than a Swedish massage. It’s a good option for the people who have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
A couple’s massage is a massage that one can do with his/her partner, friend, or family member in the same room. It brings all the benefits of a regular massage and sometimes provides an access to the spa’s hot tubs, saunas, and other facilities. Other treatments such as pedicures, facials, and body scrubs are sometimes offered as part of a package.
Some Last Strokes
The Popularity of massage therapy is increasing day by day and it is also one of the major services provided by spas. A massage therapy, not only proves its worth in relieving stress and pain from the body but it rejuvenates the mind and sometimes also acts as a healer to the relationships, which are going through a rough patch. When a professionally trained, beautiful masseuse spells the magic of her hands, it feels like all the tension and stress is evaporating in the air and the person taking the therapy is in a different World.
About the Author
I am the author of this article ‘The Massage Talisman’ and in this article I have written about the positive effects of massage therapy and the popular massage therapies. I hope that this article will provide some assistance to you in pursuit of knowing about the different aspects of massage.